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Learn about the types, benefits and risks of sleep aids available without a prescription, such as antihistamines, melatonin and valerian. Find out why lifestyle changes and behavior therapy are usually the best approach for chronic insomnia.
Can't sleep? View the best over-the-counter sleep aids recommended by pharmacists.
Learn about natural remedies that may help you sleep better, such as melatonin, valerian root, magnesium, and lavender. Find out how they work, what doses to take, and what side...
Doctors and Good Housekeeping Institute experts review the most effective natural and over the counter sleep aids, weighted blankets, sleep trackers and more.
Learn about the different types of sleep aids, including prescription drugs, over-the-counter medications, and dietary supplements. Find out how they work, what side effects and risks they have, and how to choose the best one for you.
Learn about the different kinds of over-the-counter sleep medications, such as antihistamines, melatonin, valerian, and CBD, and how they work. Find out the pros and cons of using OTC...
Learn about different types of sleep aids, such as prescription drugs, over-the-counter medications, and dietary supplements. Find out how they work, what benefits they may have, and what risks they may pose.