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A woman smoking crack cocaine in San Francisco, California, in December 2005. Crack cocaine is commonly used as a recreational drug. Effects of crack cocaine include euphoria, [11] supreme confidence, [12] loss of appetite, [11] insomnia, [11] alertness, [11] increased energy, [11] a craving for more cocaine, [12] and potential paranoia (ending ...
Day 2. Breakfast: Three egg scramble with ¼ cup mushrooms, 1 ½ cup fresh spinach, 2 tablespoons cheese, 2 tablespoons crumbled turkey bacon with two slices of whole-grain toast. Add 1 tablespoon ...
Armed Forces Recipe Service. The Armed Forces Recipe Service is a compendium of high-volume foodservice recipes written and updated regularly by the United States Department of Defense Natick Laboratories and used by military cooks and by institutional and catering operations. It originated in 1969 as a consolidation of the cooking manuals of ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
Croissants. Some of the recipes on this list entail a lot of waiting. A few entail a lot of hands-on work. Croissants require both. There’s lots of rolling out, then putting back in the fridge ...
If you want to gain weight, the Cleveland Clinic recommends increasing your calorie intake by 300 to 500 calories a day—3,122 to 3,322 calories per day for the average guy, assuming his activity ...
v. t. e. A snack is a small portion of food generally eaten between meals. [ 1] A snack is often less than 200 [ 2] calories, but this can vary. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. Traditionally, snacks are prepared from a number of ...
For instance, let’s say your BMR is 1,800. If you’re moderately active, your activity factor might be 1.2. Multiple 1,800 by 1.2 to get your TDEE, which would be 2,160. To create a 500-calorie ...