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A woman smoking crack cocaine in San Francisco, California, in December 2005. Crack cocaine is commonly used as a recreational drug. Effects of crack cocaine include euphoria, [11] supreme confidence, [12] loss of appetite, [11] insomnia, [11] alertness, [11] increased energy, [11] a craving for more cocaine, [12] and potential paranoia (ending ...
Day 2. Breakfast: Three egg scramble with ¼ cup mushrooms, 1 ½ cup fresh spinach, 2 tablespoons cheese, 2 tablespoons crumbled turkey bacon with two slices of whole-grain toast. Add 1 tablespoon ...
Armed Forces Recipe Service. The Armed Forces Recipe Service is a compendium of high-volume foodservice recipes written and updated regularly by the United States Department of Defense Natick Laboratories and used by military cooks and by institutional and catering operations. It originated in 1969 as a consolidation of the cooking manuals of ...
TDEE is the number of calories you need to maintain your current weight based on your activity level. From there, you can adjust your calorie intake to create a deficit for weight loss. For ...
The next 3 digits are equal to the day of the year (i.e., 001 to 366). "1068" could be equal to the 68th day of 2001 or 2011, for example March 9, 2001. [31] "2068" could mean March 8, 2012 or March 9, 2022 (the 68th day of 2012 is March 8 due to the presence of a leap day).
If you want to gain weight, the Cleveland Clinic recommends increasing your calorie intake by 300 to 500 calories a day—3,122 to 3,322 calories per day for the average guy, assuming his activity ...
Rank Country Average daily dietary energy consumption per capita [8]; Kilojoules (kJ) Year 1 Ireland 16,250 2018 2 United States 15,820 2018 3 Belgium 15,770 2018 4 Turkey
Sweet Potato Parfait by Joy Bauer. One medium sweet potato has 15% of your daily value of fiber. Eating sweet potatoes for breakfast is a great way to start your day on a high-fiber note. This ...