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Stay hydrated by drinking plenty of water throughout the day Take a breather outdoors or apply a cool compress to your forehead after eating Opt for lighter, healthier food options instead of rich ...
An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love. “Even if you're an ...
There are other ways to stay hydrated As you know, staying hydrated is essential for overall health. Consistently drink plain water throughout the day and keep a reusable water bottle handy for ...
One scientific analysis published in 2019 found that only 25-30% of U.S. adults are well hydrated. The best way to tell if you’re among them is to check out a urine color chart (a tool backed by ...
That way you’re keeping a steady stream of hydration going instead of trying to gulp it all in one go. More nutrition tips: 5 tips for getting enough water for people who struggle to stay hydrated
Infused water: If you want some added flavor, infused waters are a great way to stay hydrated without spiking your blood sugar. Yee recommends water infused with berries, mint, cucumber or lemon ...
How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...
Or, of course, you can keep things simple and set alarms for, say, 9 a.m., noon, 3 p.m., and 6 p.m., she says. That way, your smartwatch will vibrate or your phone will ding when it’s time to drink.
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