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Frasers Group is a British retail, sport and intellectual property group, founded by Mike Ashley in 1982. It owns Sports Direct, House of Fraser, Jack Wills, GAME and other brands, and operates under low margins and controversial employee conditions.
Mike Ashley is a British retail entrepreneur who founded Sports Direct, the UK's largest sportswear retailer, and owned Newcastle United football club from 2007 to 2021. He is the 49th richest person in the UK with an estimated net worth of £3.84 billion and has faced controversies over working conditions, tax avoidance and takeover bids.
Learn about strength training, also known as weight training or resistance training, which involves the performance of physical exercises to improve strength and endurance. Find out the basic principles, techniques, benefits, and risks of strength training, as well as the difference between weightlifting and powerlifting.
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Learn about the principles, history, and controversies of high-intensity training (HIT), a form of strength training that focuses on quality repetitions to failure. HIT involves short but intense workouts, progressive overload, and various cadences and techniques.
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Teens ages 15 to 18 years old can hit the gym and take teen-specific workout classes at more than 1,700 Planet Fitness locations across the US starting May 15th through September 1st.
Learn about the definition, benefits, and variations of HIIT, a training protocol that alternates short periods of intense exercise with recovery. Find out how HIIT differs from aerobic and anaerobic exercise, and how it can improve athletic capacity and condition.