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One-fourth cup of roasted almonds provides 1.5 mcg of biotin, which is 5% of your daily value. Almonds are also a natural source of protein, heart-healthy fats, fiber, magnesium and vitamin E ...
Lutein ( / ˈljuːtiɪn, - tiːn /; [ 2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids. Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots. In green plants, xanthophylls act to ...
Biotin deficiency is a nutritional disorder which can become serious, even fatal, if allowed to progress untreated. It can occur in people of any age, ancestry, or of either sex. Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide ...
Multivitamins contain multiple micro-nutrients, such as vitamins and dietary minerals. A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, or injectable formulations.
According to the 2020-2025 Dietary Guidelines for Americans, carbs should make up 45% to 65% of your total daily calories, which translates to a goal of 225 to 325 grams of carbs per day, if you ...
Vitamin C comes with a whole host of benefits, including immune-system support and anti-aging help. Finally, there’s vitamin E, an ingredient loaded with antioxidants that seek out free-radical ...
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