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Reader, you’re in luck: This vegetarian meal plan includes recipe ideas for breakfast, lunch and dinner to last you an entire week.
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Vegan diet: In addition to the abstentions of a vegetarian diet, vegans do not use any product produced by animals, such as eggs, dairy products, or honey. [142]
Meal delivery services can cater to all kinds of dietary restrictions — experts share a few to try out if you follow a vegetarian or vegan diet.
According to Ming Yi Wang, one version of the taoist diet includes bigu, veganism, as well as refraining from eating strong-smelling plants, traditionally asafoetida, shallot, mountain leek, and Allium chinense or other alliums, which together with garlic are referred to as wǔ hūn (五葷, or 'Five Fetid and Strong-smelling Vegetables').
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