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Key points. Physical activity has many immediate and long-term benefits. Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits.
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. Exercise also helps build bone density. The authors of a 2022 review found that ...
In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer. Sleep better at home. Reduce levels of stress and anxiety. Reach or maintain a healthy weight and reduce risk of excessive weight gain.
Here are just a few ways physical activity can help you feel better, look better and live better. It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger.
Physical activity provides immediate and long-term health benefits. See infographics of health benefits below. Also see more details of the health benefits of physical activity.
Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved sleep and overall quality of life.
A single session of moderate- to vigorous-intensity physical activity provides immediate benefits for your health. Regular physical activity provides important health benefits for chronic disease prevention.
Being physically active helps all people, no matter their age, lead healthier lives. Some physical activity is better than doing none. By being more active throughout the day in relatively simple ways, people can quite easily achieve the recommended activity levels.