Search results
Results From The WOW.Com Content Network
How Much Potassium Do You Need Per Day? Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes,...
How much potassium should I eat? Most women should get 2,600 milligrams of potassium a day and men should get 3,400 milligrams a day, but most of us fall short. On average, men eat about 3,000 mg/day, and women eat about 2,300 mg/day. Potassium is part of an overall heart-healthy eating pattern.
In adults age 20 and over, the average daily potassium intake from foods is 3,016 mg for men and 2,320 mg for women. Average potassium intakes vary by race. Non-Hispanic blacks age 20 and older consume an average of 2,449 mg potassium per day.
How much potassium do I need? The amount of potassium you need each day depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg).
Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium. When you think of potassium, you probably think ...
Consuming the right amount of potassium is essential for good health. Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, other dairy, dried fruits, and juices provide potassium. While many people need to increase their potassium intake, others, like those with kidney disease, should avoid potassium-rich foods.
The average adult needs 4700 milligrams (mg) of potassium per day. However, 1600 to 2000 mg daily may be adequate for some. If you can't reach your recommended daily allowance of this nutrient from the foods you eat, a supplement can help make up the deficit.
Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly. Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle.
An adequate intake of potassium is 3,400 milligrams (mg) per day for healthy adult males and 2,600 mg per day for healthy adult females. The table below shows specific recommendations for...
It is estimated that the average daily intake of potassium in adults is about 2,320 mg for women and 3,016 mg for men. [2] Potassium and Health. The functions of sodium and potassium in the body are closely related and often studied together. The interplay of potassium and sodium.