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2. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

   www.aol.com/lifestyle/7-day-high-protein-meal...

   The AHA recommends a potassium intake of 3,500 to 5,000 milligrams of potassium per day to help prevent and treat high blood pressure. Each day in this meal plan provides an average of 3,890 ...

3. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   1 plum. Daily Totals: 1,800 calories, 76g fat, 116g protein, 171g carbohydrate, 38g fiber, 1,596mg sodium. Make it 1,500 calories: Reduce to 1 serving Edamame with Aleppo Pepper at A.M. snack and ...

4. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   Studies on the DASH diet have shown that it lowers high blood pressure, reducing risk of heart disease and stroke. Additionally, the diet is associated with better bone health , brain health , and ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).

6. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...

7. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   However, both type 1 and type 2 diabetics can see dramatic improvements in blood sugars through modifying their diet, and some type 2 diabetics can fully control the disease by dietary modification. Insulin therapy requires close monitoring and a great deal of patient education, as improper administration is quite dangerous. For example, when ...