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The Plant Paradox Diet recommends avoiding lectin-containing plant foods including soy products, grains, beans, and certain vegetables like tomatoes and eggplant.
The Plant Paradox diet is based on the claim that lectins, a protein in common foods, are the “anti-nutrients” behind many long-term (chronic) health conditions like obesity, chronic...
The basis of the Plant Paradox diet is simple: Avoid lectins, a type of protein found in many common foods. The list includes: Legumes such as beans, lentils, peanuts and soybeans. Nightshade vegetables like eggplants, peppers, potatoes and tomatoes. Traditional dairy products. Grains such as wheat and rice.
The Plant Paradox Diet emphasizes avoiding foods that contain lectins, including certain fruits, vegetables, legumes, and grains. The diet encourages consuming nutrient-dense, whole foods, including non-starchy vegetables, healthy fats, and high-quality proteins.
A doctor created it, and Kelly Clarkson swears by it, but what exactly is the Plant Paradox Diet? Here, learn how this plan may help manage autoimmune diseases and other health woes. Plus, what to eat and what to avoid (lectins!).
The Plant Paradox diet is a diet aimed at reducing inflammation and weight, designed by Dr. Steven Gundry. Find out its food list, benefits but also risks.
In this guide, we will discuss what the Plant Paradox diet entails, how to follow it, its potential benefits, and the science vs myths of the Plant Paradox diet.
In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain.
The Plant Paradox diet advises steering clear of healthy foods such as many fruits and veggies. Here's the deal on if it's really good advice.
Put simply, the Plant Paradox diet is a restrictive diet that’s free of lectins —a.k.a. proteins found in most plants and plant-based foods, including pulses (beans, lentils, peas,...