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2. Biotin deficiency - Wikipedia

   en.wikipedia.org/wiki/Biotin_deficiency

   Biotin deficiency is a nutritional disorder which can become serious, even fatal, if allowed to progress untreated. It can occur in people of any age, ancestry, or of either sex. Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide ...

3. Lutein - Wikipedia

   en.wikipedia.org/wiki/Lutein

   According to the NHANES 2013-2014 survey, adults in the United States consume on average 1.7 mg/day of lutein and zeaxanthin combined. [23] No recommended dietary allowance currently exists for lutein. Some positive health effects have been seen at dietary intake levels of 6–10 mg/day. [24]

4. These are the 7 biotin-rich foods you're going to want to ...

   www.aol.com/news/7-biotin-rich-foods-youre...

   Eggs. Eggs are great and versatile food to help amp up biotin in your diet. One whole egg, cooked, provides 10mcg of biotin, which is about 33% of your daily value. So if you eat a three-egg ...

5. Biotin - Wikipedia

   en.wikipedia.org/wiki/Biotin

   For biotin labeling purposes, 100% of the daily value was 300 μg/day, but as of May 27, 2016, it was revised to 30 μg/day to bring it into an agreement with the adequate intake. [ 12 ] [ 13 ] Compliance with the updated labeling regulations was required by January 1, 2020, for manufacturers with US$ 10 million or more in annual food sales ...

6. meso-Zeaxanthin - Wikipedia

   en.wikipedia.org/wiki/Meso-Zeaxanthin

   meso. -Zeaxanthin. Except where otherwise noted, data are given for materials in their standard state (at 25 °C [77 °F], 100 kPa). Meso-Zeaxanthin ( 3R,3′S-Zeaxanthin) is a xanthophyll carotenoid, and is one of the three stereoisomers of zeaxanthin. The meso form is the second most abundant in nature, after 3R,3′R-zeaxanthin, which is ...

7. As a Nutrition Expert, Here's What I Really Think About the ...

   www.aol.com/nutrition-expert-heres-really-think...

   Adults are advised to consume at least 1500 mg of sodium daily (especially if you have cardiovascular disease), with 2300 mg as a daily limit. “One teaspoon of table salt has about 2300 mg of ...