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  2. Retinol - Wikipedia

    en.wikipedia.org/wiki/Retinol

    Retinol, also called vitamin A1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [ 3] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes, immune function and reproductive development. [ 3]

  3. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Vitamin A is a fat-soluble vitamin, a category that also includes vitamins D, E and K. The vitamin encompasses several chemically related naturally occurring compounds or metabolites, i.e., vitamers, that all contain a β-ionone ring. [ 4]

  4. 7 Important Foods for Healthy Eyes and Vision (Besides Carrots)

    www.aol.com/lifestyle/7-important-foods-healthy...

    Key takeaway: Foods high in antioxidants are great for your eyes. ... 24/7 Help. For premium support please call: ...

  5. Health effects of sunlight exposure - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_sunlight...

    In low and middle income countries, foods fortified with vitamin D are "practically nonexistent." Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily ...

  6. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great. ... 24/7 Help. For premium support please call: 800-290-4726 more ...

  7. The best foods to add to your diet that can help prevent skin ...

    www.aol.com/finance/best-foods-add-diet-help...

    Chicken. Fish. Shellfish. Eggs. Brazil nuts. The recommended daily intake of these antioxidants will depend on your gender and age, and any other health conditions or disorders that may affect ...

  8. Pouteria campechiana - Wikipedia

    en.wikipedia.org/wiki/Pouteria_campechiana

    Pouteria campechiana (commonly known as the cupcake fruit, eggfruit, zapote amarillo or canistel) is an evergreen tree native to, and cultivated in, southern Mexico, Belize, Guatemala, and El Salvador. [ 6] It is cultivated in other countries, such as India, Costa Rica, Brazil, the United States, the Dominican Republic, Australia, Cambodia, [ 7 ...

  9. Dried fruit consumption linked to lower type 2 diabetes risk ...

    www.aol.com/dried-fruit-consumption-linked-lower...

    The study — which appeared in BMC Nutrition & Metabolism — found that increasing dried fruit intake by about 1.3 pieces daily may lower the risk of type 2 diabetes by up to 60.8%. Dried fruits ...

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