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2. Kayla Itsines - Wikipedia

   en.wikipedia.org/wiki/Kayla_Itsines

   Kayla Itsines ( / ɪtˈsiːnəs / it-SEE-nəs; [ 3] born 21 May 1991) is an Australian personal trainer, author and entrepreneur. She is the co-creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla. In 2016, Sweat with Kayla generated more revenue than any other fitness app. [ 4][ 5]

3. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

   www.aol.com/30-day-body-recomposition-workout...

   Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...

4. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   How to: Start in elbow plank position, shoulders over elbows and feet hip-width apart. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest. Bring right hand ...

5. Get ready for bikini season with the beach body burn - AOL

   www.aol.com/lifestyle/read-bikini-beach-body...

   I’ve incorporated a few of my favorite moves today and if you click the video below, you’ll see a cool cardio clip I put together on the beach!

6. Jeanette Jenkins - Wikipedia

   en.wikipedia.org/wiki/Jeanette_Jenkins

   Jeanette Jenkins. Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and ...

7. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   The attempt to increase muscle mass in one's body without any gain in fat is called clean bulking. Competitive bodybuilders focus their efforts to achieve a peak appearance during a brief "competition season". [51] Clean bulking takes longer and is a more refined approach to achieving the body fat and muscle mass percentage a person is looking for.

8. 10 Ways To Maximize Your Beach Walk for a Full-Body Workout - AOL

   www.aol.com/10-ways-maximize-beach-walk...

   Stop and perform exercises like pushups, squats, lunges, or planks every few minutes. The sand adds an extra challenge to these movements, requiring more effort to maintain balance and stability ...

9. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Week One. Complete the five programmed workouts when it's convenient for you. Focus on your form and take two solid rest days for recover. Active rest days: Your activity on this day is up to you ...