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2. The 21 Best Matching Workout Sets for Pilates, Jogging, and ...

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   High-Waisted Seamless Leggings & Stretchy Sports Bra. This matching workout set has over 1,182 ratings and 4.2 on Amazon. Clearly, the wisdom of the crowd is sometimes worth listening to. Sizes: S ...

3. 10 Best Compound Exercises for Women To Get Lean - AOL

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   Keep in mind that each exercise offers various variations, and a range of equipment options are available, including barbells, dumbbells, and kettlebells. Opt for a variation and piece of ...

4. 18 Best Brands to Shop for Inexpensive Workout Clothes ... - AOL

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   Jockey. When you think of affordable workout clothes, think of Jockey, the popular intimates and loungewear brand. Most of the brand’s workout items ring in under $50, such as these popular and ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: chin-up bar or chin-up machine. Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

6. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates ( / pɪˈlɑːtiːz /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany ...

7. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training. History. In 1979, Anna Benson founded the exercise studio The Body Firm (later The FIRM Studios) in Charleston and Columbia, South Carolina. She ...