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  2. 20 Healthy Meal Prep Recipe Ideas That’ll Make Your ... - AOL

    www.aol.com/20-healthy-meal-prep-recipe...

    Tofu Fried Rice. Fred Hardy. This 25-minute vegetarian fried rice dish is full of bold flavor and hearty ingredients that will leave you and your table feeling satisfied. Raisins give a burst of ...

  3. I’ve Been Meal Planning for More Than 20 Years—Here ... - AOL

    www.aol.com/ve-meal-planning-more-20-153000197.html

    When it comes to making a meal plan, people seem to fall into three categories. One, old-school planners like me who live by the list. Two, those who want to meal plan , and might even succeed a ...

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Low-sulfur diet; Some common macrobiotic ingredients. Macrobiotic diet: A diet in which processed food is avoided. Common components include grains, beans and vegetables. Mediterranean diet: A diet based on habits of some southern European countries. One of the more distinct features is that olive oil is used as the primary source of fat.

  5. 14-Day Meal Plan (with a Printable Shopping List!) - AOL

    www.aol.com/14-day-meal-plan-printable-012051293...

    Or maybe a refrigerator full of condiments that you used for one recipe but then forgot about. The recipes below are made with mostly kitchen staples. Feel free to alter the recipes to fit your ...

  6. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with ...

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