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Nutrition (Per bottle): Calories: 170 Fat: 2.5 g (Saturated fat: 1.5 g) Sodium: 120 mg Carbs: 16 g (Fiber: 3 g, Sugar: 12 g) Protein: 20 g. Chobani, known for its line of delicious yogurts, has ...
For a post-workout recovery aid, look for bars with protein counts in the 15-20 grams. 12 grams added sugar maximum: The best protein bars have no more than 12 grams of sugar, (3 teaspoons) with a ...
At least 15 grams is a good goal. These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast. A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein ...
Raw blackberries are 88% water, 10% carbohydrates, 1% protein, and 0.5% fat (table). In a 100 grams (3.5 oz) reference amount, raw cultivated blackberries supply 43 calories and rich contents (20% or more of the Daily Value (DV) of dietary fiber , manganese (31% DV), vitamin C (25% DV), and vitamin K (19% DV) (table).
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements ): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.
The original ketogenic diet is a high-fat, low-carbohydrate diet developed in the 1920s and used to treat drug-resistant childhood epilepsy. [73] [74] Most epilepsy specialists order these children to eat 80% of the diet from fat by weight (90% of calories), plus carbohydrate-free vitamins and minerals to prevent vitamin deficiency. [75]
Each individually wrapped cheese bar is perfectly portioned and has 8 grams of protein, 4 grams of fat, and 70 calories. ... Each cup contains 15 grams of protein, just 3 grams of sugar, and 100 ...
Nutrition. A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules ), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [ 3] In order to provide energy quickly, most of the carbohydrates are various types of ...