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  2. 13 Best High-Protein Drinks on Grocery Shelves - AOL

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  3. 27 Healthy Protein Snacks That Actually Taste Good - AOL

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    According to Harvard Medical School, the average adult needs about 53 grams of protein a day. But to be more exact, each person should consume 7 grams for every 20 pounds they weigh.

  4. The Best & Worst Menu Items at White Castle, According to a ...

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    Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...

  5. The Best High-Protein, Low-Carb Foods That'll Fill You Up - AOL

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    A half cup of lower-sodium cottage cheese can pack up to 20 grams of protein — making it great for ... choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can ...

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.

  7. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1] Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram.

  8. Fat substitute - Wikipedia

    en.wikipedia.org/wiki/Fat_substitute

    Fat substitute. A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods. [1]

  9. Favor Delivery - Wikipedia

    en.wikipedia.org/wiki/Favor_Delivery

    Favor Delivery is a same-day delivery and online food ordering platform headquartered in Austin, Texas. The company was founded in 2013 [1] and was acquired by San Antonio, Texas -based regional supermarket chain H-E-B in 2018. [2] Following the acquisition, Favor CEO, Jag Bath, was named chief digital officer of H-E-B while remaining Favor CEO ...