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Vitamin A is a fat-soluble vitamin, a category that also includes vitamins D, E and K. The vitamin encompasses several chemically related naturally occurring compounds or metabolites, i.e., vitamers, that all contain a β-ionone ring. [ 4]
The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight. Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles effected changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving ...
Now, new research shows that your fruit bowl may also hold potential for preventing depression later in life. A June 2024 study in The Journal of Nutrition, Health and Aging found that people in ...
The See Clearly Method was an eye-exercise program that was marketed as an alternative to the use of glasses, contact lenses, and eye surgery to improve vision. Sales were halted by legal action in 2006. The method is not supported by basic science, and no research studies were conducted prior to marketing. [1] [2] [3] The program is based in ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...
Scurvy is a disease resulting from a lack of vitamin C (ascorbic acid). [ 1] Early symptoms of deficiency include weakness, fatigue, and sore arms and legs. [ 1][ 2] Without treatment, decreased red blood cells, gum disease, changes to hair, and bleeding from the skin may occur. [ 1][ 3] As scurvy worsens, there can be poor wound healing ...
Keeping your eyes peeled for spices in the grocery store is just one way to prioritize brain health. “As Americans, our reliance on ultra-processed foods and sugar in pretty much everything that ...