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Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
Individual. William Henry Rodgers (born December 23, 1947) is an American runner, Olympian, and former record holder in the marathon. Rodgers is best known for his four victories in both the Boston Marathon, including three straight from 1978 to 1980, and 4 straight wins in the New York City Marathon, between 1976 and 1979.
Rabbits Abel Kirui, Elijah Keitani and Wilson Kigen pacing Haile Gebrselassie and Charles Kamathi at the Berlin Marathon 2008. A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle- or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing.
Here's a sample week from Week 13 of the Peloton program: Day 1: Rest day. Day 2: Tempo run. 45-minute tempo run with effort intervals (note: the effort level for running workouts is a choose-your ...
Quindar tones. Quindar tones, most often referred to as the "beeps" that were heard during the American Apollo space missions, were a means by which remote transmitters on Earth were turned on and off so that the capsule communicator (CapCom) could communicate with the crews of the spacecraft. It was a means of in-band signaling to simulate the ...
A Colorado resident out enjoying a bike ride stumbled across something he'd never seen before, and something most of us have never even heard of. Accuweather shared a video on Saturday, July 6th ...
Walkie-talkie. Recreational, toy and amateur radio walkie-talkies. Assorted two-way FRS and GMRS walkie talkies with hand mic. A walkie-talkie, more formally known as a handheld transceiver ( HT ), is a hand-held, portable, two-way radio transceiver. Its development during the Second World War has been variously credited to Donald Hings, radio ...
Recorded October 6, 2005. Harold Dallas Rogers (born December 31, 1937) is an American lawyer and politician serving his 22nd term as the U.S. representative for Kentucky's 5th congressional district, having served since 1981. He is a member of the Republican Party. Upon Don Young 's death in 2022, Rogers became the dean of the House of ...