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One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which is an insignificant difference. There is no fat in air popped popcorn.
Best: Pipcorn Sea Salt Mini Popcorn. Boom Chicka Pop Light Kettle Corn. Per 1 ounce serving (28g): 130 calories, 5g fat (0.5 g sat fat), 160 mg sodium, 19 g carbs (3 g fiber, 0 g sugar), 3 g ...
One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
Popcorn (also called popped corn, popcorns, or pop-corn) is a variety of corn kernel which expands and puffs up when heated; the same names also refer to the foodstuff produced by the expansion. A popcorn kernel's strong hull contains the seed's hard, starchy shell endosperm with 14–20% moisture, which turns to steam as the kernel is heated.
Puffcorn. Puffcorn or corn puffs are puffed or extruded corn snacks made with corn meal, which can be baked or fried. Puffcorn belongs in the snack group products made with corn grits, rice, wheat, or other cereals. Puffcorn is often flavoured with cheese, caramel, oil, chili, onion, or garlic powder, and many other spices. [1]
Commercial popcorn machines are commonly found in movie theaters and carnivals, producing popcorn in a pan of hot oil, so that approximately 45% of the calories are derived from fat. Hot-air popcorn poppers for home use appeared in the late 1970s; these produce popcorn with only 5% of its calories derived from fat.
In fact, air-popped popcorn actually ranks as a zero point food on WeightWatchers. ... here’s the breakdown for 1 cup of air-popped popcorn: Calories: 31. Carbohydrates: 6 grams. Fiber: 1.2 grams.
Puffed rice. Puffed rice and popped rice (or pop rice) are types of puffed grain made from rice commonly eaten in the traditional cuisines of Southeast Asia, East Asia, and South Asia. It has also been produced commercially in the West since 1904 and is popular in breakfast cereals and other snack foods. Traditional methods to puff or pop rice ...
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