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2. 10 Best & Worst Bagged Popcorns, According to Dietitians - AOL

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   Pair that with only 1 gram of fiber, and this caramel and cheese corn is one of the least healthy bagged popcorns on the market. 2. Worst: Lance's Movie Theater Butter Popcorn. Per 2 ½ cup ...

3. Popcorn has lots of good things in it, and few calories ... - AOL

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   Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of the nutrients found in whole grains.

4. Popcorn Is Healthiest When You Eat It This Way - AOL

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   A 3-cup serving of popcorn contains 3 to 4 grams of fiber, Walsh says. It’s recommended that men get 30 to 38 grams of fiber a day, ... So, three whole cups is just under 100 calories.

5. Popcorn - Wikipedia

   en.wikipedia.org/wiki/Popcorn

   Popcorn. Popcorn (also called popped corn, popcorns, or pop-corn) is a variety of corn kernel which expands and puffs up when heated; the same names also refer to the foodstuff produced by the expansion. A popcorn kernel's strong hull contains the seed's hard, starchy shell endosperm with 14–20% moisture, which turns to steam as the kernel is ...

6. Corn kernel - Wikipedia

   en.wikipedia.org/wiki/Corn_kernel

   Corn kernels are the fruits of maize. Maize is a grain, and the kernels are used in cooking as a vegetable or a source of starch. The kernels can be of various colors: blackish, bluish-gray, purple, green, red, white and yellow. The kernel of maize consists of a pericarp (fruit wall) fused to the seed coat. This type of fruit is typical of the ...

7. Is popcorn a low-carb snack? - AOL

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   In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food. Other keto ...

8. Sweet corn - Wikipedia

   en.wikipedia.org/wiki/Sweet_corn

   Sweet corn ( Zea mays convar. saccharata var. rugosa ), [ 1] also called sweetcorn, sugar corn and pole corn, is a variety of corn grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn ...

9. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   What's more, a cup of air-popped popcorn has just 30 calories, 6 grams of carbs, 1 gram of protein, and 1 gram of fiber, according to the USDA. RELATED: I Tried 9 Microwave Popcorns&The Winner Was ...