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You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an...
Our bodies produce vitamin D in response to ultraviolet (UV) radiation from the sun. But in the U.S., many people don’t get enough vitamin D from sunlight. Foods rich in vitamin D include fatty fish, fish liver oils, beef liver, and egg yolks, among others.
One of the best ways to get enough vitamin D in your diet is to eat a variety of healthy foods from all of the food groups, including some fortified foods.
The best way to prevent vitamin D deficiency is to ensure you’re getting enough vitamin D in your diet and/or through sun exposure. But be careful about being in the sun for too long without sunscreen.
Vitamin D is a fat-soluble vitamin important for bone health. For those low in this nutrient, increasing intake may also reduce depression and improve strength. Your skin produces vitamin D...
Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol).
You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”).
No. 1. Mediterranean Diet. This diet primarily consists of plant-based foods, whole grains, seafood, lean poultry and unsaturated fat from extra-virgin olive oil. No. 2. DASH Diet. The DASH diet,...
Updated on August 09, 2024. Medically reviewed by Jonathan Purtell, RDN. Print. Table of Contents. View All. Effect on the Body. How to Get Vitamin D. Signs You Need More. Side Effects of High Levels. Dosing Vitamin D. Vitamin D, also known as calciferol, is a fat-soluble vitamin essential for physical and mental health.