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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/7-most-effective-natural-sleep...

   2. Cherry extract. Cherry extract, or tart cherry juice, is another option Snover recommends. “ Studies show it keeps you in a deep sleep up to 90 minutes longer on average,” Snover explains ...

3. Relaxin - Wikipedia

   en.wikipedia.org/wiki/Relaxin

   Relaxin is a protein hormone of about 6000 Da, [1] first described in 1926 by Frederick Hisaw. [2] [3]The relaxin family peptide hormones belong to the insulin superfamily and consists of seven peptides of high structural but low sequence similarity; relaxin-1 (RLN1), 2 (RLN2) and 3 (), and the insulin-like (INSL) peptides, INSL3, INSL4, INSL5 and INSL6.

4. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Somnifacient (from Latin somnus, sleep [1] ), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines . Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

5. Sominex - Wikipedia

   en.wikipedia.org/wiki/Sominex

   Sominex is the trademarked name for several over the counter sleep aids. Different formulations of Sominex are available, depending upon the market. Both the US and UK formulations contain a significant dose of a first generation antihistamine with hypnotic properties. In the United States, Sominex is marketed by Prestige Brands, [ 1] sometimes ...

6. Amazon shoppers rave about this 'life changer' natural sleep ...

   www.aol.com/lifestyle/maryruths-liquid-sleep-aid...

   Reviewers rave about how well this supplement drink works for sleep. One five-star fan called this natural sleep aid a "life changer." They added, "I take these minerals about 20 to 30 minutes ...

7. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep. Otherwise, magnesium supplements can be taken at any time of the day, with or without food ...