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Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6]
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
At least 15 grams is a good goal. These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast. A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein ...
Keeping your eyes peeled for spices in the grocery store is just one way to prioritize brain health. “As Americans, our reliance on ultra-processed foods and sugar in pretty much everything that ...
Myopia. Myopia, also known as near-sightedness and short-sightedness, [ 5] is an eye disease [ 6][ 7][ 8] where light from distant objects focuses in front of, instead of on, the retina. [ 1][ 2][ 7] As a result, distant objects appear blurry while close objects appear normal. [ 1]
A study published in JAMA Network Open, from the National Institutes of Health (NIH), analyzed data from nearly 400,000 adults spanning 20 years. Participants had a median age of 61.5 and were ...
Presbyopia is physiological insufficiency of accommodation associated with the aging of the eye that results in progressively worsening ability to focus clearly on close objects. [ 4] Also known as age-related farsightedness [ 5] (or age-related long sight in the UK [ 6] ), it affects many adults over the age of 40.
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