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2. A 7-day Mediterranean diet meal plan to boost your ... - AOL

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   Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...

3. 10 Best Mediterranean Diet Foods To Buy at Trader Joe's - AOL

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   The fan-favorite grocery store has a scrumptious variety of frozen foods, fresh produce, and fun seasonal eats. ... consider our list of the 10 best Mediterranean Diet foods to buy at Trader Joe's ...

4. The Best Mediterranean Diet Food List For Beginners ... - AOL

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   Fresh Produce. When it comes to the Mediterranean diet food list, any and all fresh fruits are a go, Kyle says. It is also okay to include frozen and canned fruits and vegetables with no added ...

5. Your beginner guide to the Mediterranean diet: Which ... - AOL

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   Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

6. The Mediterranean Diet Meal Plan That Will Get You ... - AOL

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   Heart healthy and easy to follow, the Mediterranean diet has ranked no. 1 on the U.S. News & World Report list of best diets for the past seven years. 26 Quick and Easy Mediterranean Diet Lunch Ideas

7. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

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   The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...

8. 10 Best Mediterranean Diet Foods To Buy at Costco - AOL

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   RELATED: 9 Best Mediterranean Diet Snacks for Weight Loss. 2. Kirkland Signature Organic Quinoa. Costco. Kirkland Signature Organic Quinoa is a protein-packed, versatile seed that is considered a ...

9. Get a taste of the Mediterranean diet with these 10 foods - AOL

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   A key point to the Mediterranean diet is reducing your consumption of saturated fats, which are found in red processed meats, dark meat poultry, full-fat dairy, butter and coconut and palm oils ...