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  2. Superfood - Wikipedia

    en.wikipedia.org/wiki/Superfood

    Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. [ 1][ 2] The term is not commonly used by experts, dietitians and nutrition scientists, most of whom dispute that particular foods have the health benefits claimed by their advocates. Even without scientific evidence of ...

  3. Steven Gundry - Wikipedia

    en.wikipedia.org/wiki/Steven_Gundry

    Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [ 1][ 2][ 3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [ 4]

  4. 5 heart-healthy vegetables cardiologists love to eat

    www.aol.com/news/5-heart-healthy-vegetables...

    Tomatoes are among vegetables linked with a lower risk of coronary heart disease in a review of studies analyzing the impact of diet on health. This article was originally published on TODAY.com ...

  5. 10 Fruits High in Vitamin C—and How They Benefit Your Body

    www.aol.com/10-fruits-high-vitamin-c-213902847.html

    Few fruits are as readily available as the humble apple, making it an excellent grab when you need to boost your fiber (and vitamin C) intake for the day. Regardless of the type, one medium apple ...

  6. This TikTok-famous supplement is an easy way to get ... - AOL

    www.aol.com/lifestyle/tiktok-famous-supplement...

    Here's the deal with this best-selling supplement: It's packed with a bunch of all-natural ingredients to deliver more than 30 nutrients, including fiber, probiotics and more.

  7. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.

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