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A 2009 systematic review found that organically produced foodstuffs are not richer in vitamins and minerals than conventionally produced foodstuffs. [54] This systematic review found a lower nitrogen and higher phosphorus content in organic produced compared to conventionally grown foodstuffs.
Well, multivitamins provide some, all, or more than the recommended amounts of vitamins and sometimes minerals, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of ...
A cornucopia of fruits – fleshy (simple) fruits from apples to berries to watermelon; dry (simple) fruits including beans and rice and coconuts; aggregate fruits including strawberries, raspberries, blackberries, pawpaw; and multiple fruits such as pineapple, fig, mulberries – are commercially valuable as human food.
Vitamin C and selenium supplements did not impact mortality rate. Health effect of non-nutrient phytochemicals such as polyphenols were not assessed in this review. [92] Colorful fruits and vegetables may be components of a healthy diet.
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet . [ 4 ]
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
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