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The DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts. It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fatand trans-saturated fat, while increasing the intake of potassium, magnesium, protein, fiber, and ...
United States Army enlisted rank insignia. The chart below shows the current enlisted rank insignia of the United States Army, with seniority, and pay grade, increasing from right to left. The enlisted ranks of corporal (E-4) and higher are considered non-commissioned officers (NCOs). The rank of specialist is also in pay grade E-4, but does ...
The awards and decorations of the United States Armed Forces include various medals, service ribbons, ribbon devices, and specific badges which recognize military service and personal accomplishments of members of the U.S. Armed Forces. Such awards are a means to outwardly display the highlights of a service member's career.
US Military Wheeled Vehicles (3 ed.). Victory WWII. ISBN 0-970056-71-0. Doyle, David (2003). Standard catalog of U.S. Military Vehicles. Krause. ISBN 0-87349-508-X. Archived from the original on 15 January 2018; Standard Military Vehicle Data Sheets. Ordnance Tank Automotive Cmd. 1959. Archived from the original on 10 December 2014
In traditional American usage, dates are written in the month–day–year order (e.g. August 18, 2024) with a comma before and after the year if it is not at the end of a sentence [ 2] and time in 12-hour notation (12:22 am). International date and time formats typically follow the ISO 8601 format (2024-08-18) for all-numeric dates, [ 3] write ...
Dash Ten, the three-piece rock group made of our service men and women, is redefining what it means to the a "working musician." Meet Dash Ten, the active duty soldiers changing the face of rock music
Meal, Combat, Individual ration. The Meal, Combat, Individual ( MCI) was a United States military ration of canned and preserved food, issued from 1958 to 1980. It replaced the earlier C-ration, to which it was so similar to that it was often nicknamed the "C-ration", despite the term never being used officially.
The DD Form 214, Certificate of Release or Discharge from Active Duty, generally referred to as a "DD 214", is a document of the United States Department of Defense, issued upon a military service member's retirement, separation, or discharge from active duty in the Armed Forces of the United States (i.e., U.S. Army, U.S. Navy, U.S. Marine Corps, U.S. Air Force, U.S. Space Force, U.S. Coast ...