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The National Sleep Foundation ( NSF) is an American non-profit, charitable organization. Founded in 1990, its stated goal is to provide expert information on health-related issues concerning sleep. [1] It is largely funded by pharmaceutical and medical device companies.
MeSH. D000070263. [ edit on Wikidata] Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Four out of five teens say they don't get enough sleep, according to new data from the National Sleep Foundation, which recommends 8 to 10 hours nightly.. A new poll of more than 1,000 teens found ...
The U.S. National Sleep Foundation cites a 1996 paper showing that college/university-aged students get an average of less than 6 hours of sleep each night. [45] A 2018 study highlights the need for a good night's sleep for students, finding that college students who averaged eight hours of sleep for the five nights of finals week scored higher ...
The National Sleep Foundation's 2023 Sleep in America Poll, which surveys a nationally representative sample of the U.S. population, found that 7 in 10 (65%) adults who are dissatisfied with their ...
Between 10 and 30% of adults suffer from insomnia, according to the National Sleep Foundation, and many more have the occasional bad night.
Excessive daytime sleepiness ( EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...
The National Heart, Lung, ... If you find yourself in sleep debt, though, the National Sleep Foundation says it’s OK to sleep up to two extra hours on days you aren’t working.