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Chamomile is popular as a tea or extract, giving you options for taking it, Dr. Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says ...
An expert suggests that everyone should engage in low-impact exercise before bed. In addition to movement before bed, Sadarangani recommends avoiding screen exposure before bedtime, along with ...
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [ 1 ][ 11 ] They may have difficulty falling asleep, or staying asleep for as long as desired. [ 1 ][ 9 ][ 12 ] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [ 1 ]
Anxiety disorder. Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear [2] such that a person's social, occupational, and personal functions are significantly impaired. [2] Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue ...
Psychology. [edit on Wikidata] Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...
Migraine impacts around 10% of people all over the world. It is important for people to have treatment options, and data like this review may help guide treatment recommendations in the future.
It has been found to be more effective than clonazepam in the treatment of West syndrome, which is an age-dependent epilepsy, affecting the very young. In uncontrolled studies, nitrazepam has shown effectiveness in infantile spasms and is sometimes considered when other anti-seizure drugs have failed. [ 9 ]
This especially manifests in the form of anxiety over the quality of life for future generations. [113] An additional aspect to consider is the detrimental impact climate change can have on green or blue natural spaces, which have been proven to have beneficial impact on mental health.
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