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  2. Best and worst bedtimes for various generations - AOL

    www.aol.com/news/best-worst-bedtimes-various...

    For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

  3. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

  4. List of Boardwalk Empire characters - Wikipedia

    en.wikipedia.org/wiki/List_of_Boardwalk_Empire...

    Later, Lucy, feeling sad and lonely, gets and records a CD classical jass player in her room, listening peacefully to it as Nelson comes back home, disgusted, but peaceful and a bit calm at the thought of Lucy finally getting a good time. (A Dangerous Maid) In the morning, Van Alden reads the bible in the apartment he is sharing with Lucy.

  5. To improve your sleep, do this activity before bed, experts ...

    www.aol.com/news/improve-sleep-activity-bed...

    An expert suggests that everyone should engage in low-impact exercise before bed. In addition to movement before bed, Sadarangani recommends avoiding screen exposure before bedtime, along with ...

  6. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    This is the latest accepted revision, reviewed on 28 September 2024. William Ray Norwood Jr. (born January 17, 1981), [ 1 ] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy.

  7. Murders of Claudia Maupin and Oliver Northup - Wikipedia

    en.wikipedia.org/wiki/Murders_of_Claudia_Maupin...

    Marsh cut open the window screen, invaded the home, and made his way to the couple's bedroom where he found Maupin and Northup asleep. Marsh watched them sleep for a few minutes then stabbed both victims to death. The attack was severe, leaving Northup with 61 stab wounds and Maupin with 67 stab wounds. [1]

  8. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

  9. Slim Goodbody - Wikipedia

    en.wikipedia.org/wiki/Slim_Goodbody

    Slim Goodbody ("the Superhero of Health ", also known as Mr. Goodbody) is a fictional character created and performed by John Burstein. Burstein created the character in 1975. He performs wearing a sometimes white, sometimes peach colored unitard with various tissues, organs and organ systems painted in biologically-accurate locations and sizes.