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2. The 12 Best Ways to Lose Weight After 50 - AOL.com

   www.aol.com/lifestyle/12-best-ways-lose-weight...

   In fact, a 50-year-old man requires about 100 fewer calories a day than a 20-year-old guy of the same weight, calculates Steven Heymsfield, M.D., of the Pennington Biomedical Research Center.

3. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/lifestyle/best-supplements-men-over...

   Taking the recommended 3 tablets a day provides 98 percent of your DV for magnesium. Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing ...

4. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   Now, let's dive into the best leg workouts for men after 50. Workout #1: Classic Strength Training Strength training is crucial for building and maintaining muscle mass, especially as you age.

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

6. Ancel Keys - Wikipedia

   en.wikipedia.org/wiki/Ancel_Keys

   August Krogh. Ancel Benjamin Keys (January 26, 1904 – November 20, 2004) was an American physiologist who studied the influence of diet on health. In particular, he hypothesized that replacing dietary saturated fat with polyunsaturated fat reduced cardiovascular heart disease. [ 1][ 2] Modern dietary recommendations by health organizations ...

7. List of The Great Food Truck Race episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_The_Great_Food...

   Challenge #1: In the middle of day 1, the final two got a call and were told to sell their food out of pedicabs for one hour. The team that sold the most got $500 in their till. The winner was Braised in the South. Challenge #2: At the beginning of day 2, Tyler gave both teams a location to go to. Every few hours the location would change, and ...

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9. A 5-day, fast-like diet could lower your biological age and ...

   www.aol.com/finance/5-day-fast-diet-could...

   A 5-day, fast-like diet could lower your biological age and help you live longer, shows new study. ... Longo says he developed the FMD some 20 years ago as a standardized diet for people with ...