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2. The Best 60-Day Interval Walking Plan to Sculpt a Lean Body - AOL

   www.aol.com/best-60-day-interval-walking...

   Routine Overview: Day 1: Steady-State Walk (30 minutes) Day 2: Rest or Light Activity. Day 3: Short Intervals (5 minutes warm-up, 1 minute fast, 2 minutes slow, repeat 5 times, 5 minutes cool-down ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT with dumbbells. High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity ...

4. Shaun T - Wikipedia

   en.wikipedia.org/wiki/Shaun_T

   Scott Blokker. . ( m. 2012) . Website. shauntfitness .com. Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He has now also turned to body building and competing.

5. Insanity - Wikipedia

   en.wikipedia.org/wiki/Insanity

   Insanity, madness, lunacy, and craziness are behaviors caused by certain abnormal mental or behavioral patterns. Insanity can manifest as violations of societal norms, including a person or persons becoming a danger to themselves or to other people. Conceptually, mental insanity also is associated with the biological phenomenon of contagion ...

6. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise ... around 40 to 60 minutes. ... lower-body days, or a glute day, an upper-body workout day, ...

7. Find your inner Olympic athlete with our 31-day workout plan

   www.aol.com/news/inner-olympic-athlete-31-day...

   31-day find your inner athlete challenge. ... Full-body strength and mobility workout: Routine 2. Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post ...