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2. The #1 Daily At-Home Workout To Lose Weight—for Good

   www.aol.com/lifestyle/1-daily-home-workout-lose...

   High knees elevate your heart rate and contribute to a high-intensity workout, accelerating the calorie burn and promoting weight loss. This dynamic exercise engages the core and lower body while ...

3. 10 Best Treadmill Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-treadmill...

   1st Interval: Run at a moderate pace for one minute, paired with one minute of a recovery walk. 2nd Interval: Increase the speed and run for two minutes, paired with two minutes of a recovery walk ...

4. The Best 8-Week Workout To Speed up Belly Fat Loss - AOL

   www.aol.com/best-8-week-workout-speed-110031143.html

   Photo: Shutterstock. Design: Eat This, Not That!When it comes to losing fat, the two most common issues include not making progress fast enough or not making progress at all. Well, let's set the ...

5. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the ...

6. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with ...