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239. ISBN. 9780615482156. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Although championed by many celebrities, there has been limited empirical study of Carr's method.
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death and a ...
There are also many free and low-cost methods to quit smoking, from reading self-help books to online smoking programs. To help ease the process, we’ve provided five of the cheapest ways to quit ...
Known for. "Never take another puff". Scientific career. Fields. Smoking cessation. Joel Spitzer (born c. 1957) is an American smoking cessation educator. He currently serves as technical advisor at WhyQuit.com, a free nicotine dependence recovery website. [1] All of his videos and writings on WhyQuit.com end with his advice, "Never Take ...
Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine. Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, and difficulty concentrating. [1] [2] [3] Withdrawal symptoms make it harder to ...
Between 2013 and 2016, the number of people who quit smoking was virtually identical among both e-cigarette users and traditional smokers: 15.5% of e-cigarette users quit and 15.6% of smokers quit ...
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