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Lying leg curl Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls.
Seated leg curls stand out as a potent isolation exercise, ideal for igniting hypertrophy in the hamstrings.
Leg curl Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time). Snatch
To perform seated leg curls, sit with your back flat against the seat, and place the backside of your lower leg on the leg curl pad. Then, squeeze your hamstrings, and pull the weight down ...
The following are the basic recognized positions: Supine position: lying on the back with the face up. Prone position: lying on the chest with the face down ("lying down" or "going prone") Lying on either side, with the body straight or bent/curled forward or backward.
Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, shares his five best workouts to melt fat and build muscle.
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