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2. 5 Workouts You Should Be Doing Regularly in Your 50s - AOL

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   Whether outdoors or on a stationary bike, cycling is a low-impact cardio exercise that is gentle on the joints. Begin with a 10-minute warm-up, pedaling at a moderate pace. Increase your speed and ...

3. 10 Best High-Intensity Cardio Exercises for Weight Loss - AOL

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   To help you get moving in the right direction, we spoke with Josh York, the founder and CEO of GYMGUYZ, who shares 10 of his best high-intensity cardio exercises for weight loss."High-intensity ...

4. Denise Austin, 67, Shares Her Top 4 ‘Low-Impact’ Exercises ...

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   July 12, 2024 at 7:30 AM. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shares her go-to “low-impact” exercises for women over 50 ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

6. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/best-cardio-exercises...

   At its core, cardio is movement that elevates your heart rate and keeps it there for a the duration of a workout, explains Tim Landicho, C.S.C.S., N.S.C.A.-certified strength and conditioning ...

7. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

9. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/lifestyle/67-denise-austin...

   The exercises combine cardio and core work. We love Denise Austin for her ability to inspire women of all ages ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show ...