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Balance problems are one reason older people fall. Maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Read and share this infographic and help spread the word about how to help prevent falls.
Balance problems can be caused by several different conditions. The cause of balance problems is usually related to the specific sign or symptom. Sense of motion or spinning (vertigo) Vertigo can be associated with many conditions, including: Benign paroxysmal positional vertigo (BPPV).
As you age, balance issues are more common, but what do these issues mean for you, and how can you address them? As you get older, the way you walk changes. Not having a proper stride while...
Many people develop a balance issue as they grow older. But you can develop balance issues at any age. Inner ear disorders, head injuries and neurological conditions may affect your sense of balance.
Older adults especially need balance exercises to help prevent falls. The risk of falling goes up after age 65. It's good to include balance training with physical activity and strength training in your daily activity. Walking can help with balance. Almost anything you do that keeps you on your feet and moving can help with balance somewhat.
About 15 percent of American adults (33 million) had a balance or dizziness problem in 2008. Balance disorders can be caused by certain health conditions, medications, or a problem in the inner ear or the brain.
Many causes of balance problems exist. For example, medication side effects and heart problems can affect balance. So can nerve and brain problems, along with diabetes and arthritis.
Balance issues in elderly people are a serious problem. Every 11 seconds, an older adult receives ER treatment for an injury sustained in a fall, with a fall-related fatality occurring every 19 seconds among the elderly. The vast majority of hip fractures (95%) happen when an older person slips and falls.
Older adults may have several problems affecting their balance. Even healthy older adults can experience less secure balance than when they were younger. Having good balance means being able to control and maintain your body’s position comfortably when moving or even when sitting still.
Balance problems become more common with age. In adults over age 65, balance problems are linked to falls. One-third of adults in this age group and over half of people over the age of 75 years fall each year. Men and women are affected about equally. Last Updated January 2023.