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7. Tabata Training. Tabata training is a form of high-intensity interval training (HIIT) that involves 20 seconds of maximum effort followed by 10 seconds of rest, repeated for four minutes. Using ...
v. t. e. Body mass index ( BMI) is a value derived from the mass ( weight) and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m 2, resulting from mass in kilograms (kg) and height in metres (m). The BMI may be determined first by measuring its components by means ...
v. t. e. Fat fetishism or adipophilia (Latin adeps - "fat" and Greek φιλία - "love") is a sexual attraction directed towards overweight or obese people due primarily to their weight and size. [ 1][ 2] A variety of fat fetishism is 'feed (er)ism' or 'gaining', where sexual gratification is obtained from the process of gaining, or helping ...
Calorie restriction. Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [ 1][ 2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active ...
1. Set realistic goals. Achieving your goal weight is all about smart planning and healthy habits. Instead of aiming for drastic changes, go for small, steady progress like gaining a pound a week.
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Freshman 15. The term " Freshman 15 " is an expression commonly used in the United States and Canada to refer to weight gain during a student's first year in college. Although the 15 refers to a 15 lb (6.8 kg) weight gain, the expression can apply more generally. In Australia and New Zealand, it is sometimes referred to as " First Year Fatties ...
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