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Intermittent fasting. Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. [1] [2] Methods of intermittent fasting include alternate-day fasting, [3] periodic fasting, such as the 5:2 diet, and daily time-restricted eating.
For example, past studies report that intermittent fasting might cause loss of lean muscle mass, lead to a poor diet, impact sex hormones, or cause an eating disorder. Now a new study from ...
Intermittent fasting is a dietary plan where you have periods when you can eat—called eating windows—and others where you plan on fasting (so-called fasting windows).
"To get the full benefits of fasting, it's important not to consume any food during your fasting window but you can drink water, black coffee and tea ,” says Pleimling.
A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]
The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .
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