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Pomodoro Technique. A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the ...
Doomsday Clock. The Doomsday Clock is a symbol that represents the likelihood of a human-made global catastrophe, in the opinion of the members of the Bulletin of the Atomic Scientists. [1] Maintained since 1947, the clock is a metaphor, not a prediction, for threats to humanity from unchecked scientific and technological advances.
The 15-minute city ( FMC [2] or 15mC [3]) is an urban planning concept in which most daily necessities and services, such as work, shopping, education, healthcare, and leisure can be easily reached by a 15-minute walk, bike ride, or public transit ride from any point in the city. [4] This approach aims to reduce car dependency, promote healthy ...
This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time. ... and a five-minute timer. For the first 2:20 of ...
Take five minutes a few times a day and incorporate this routine to promote mobility. The 5-Minute Get Loose Workout Routine Do the following four exercises for 40 seconds on, 20 seconds off, one ...
Power nap. A woman having a nap in a napping pod, in the café Nappuccino in Barcelona, Catalonia (Spain) A power nap or cat nap is a short sleep that terminates before deep sleep ( slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper. A power nap combined with consuming caffeine is called a stimulant nap, coffee nap ...
This short, spicy arm workout will help jumpstart your fitness goals and build svelte, sculpted arms in no time! For the first two exercises, you don't need any equipment.
Inaugurated. July 4, 1972. ( 1972-07-04) The Nathan's Famous International Hot Dog Eating Contest is an annual American hot dog competitive eating competition. It is held each year on July 4 at Nathan's Famous ' original, and best-known, restaurant at the corner of Surf and Stillwell Avenues in Coney Island, a neighborhood of Brooklyn, New York ...
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